BODY BALLET – MONTHLY SUBSCRIPTION

These classes are individualy designed to prepare you for joining group body ballet sessions.  The classes provide a comprehensive introduction to the core elements of ballet. Each session focuses on key components that are essential for building a strong foundation in ballet techniques.

Floor Workouts

We begin with floor workouts, which are fundamental for enhancing strength and flexibility. These exercises help improve your core stability, which is crucial for executing ballet movements with precision and grace. Floor work also allows you to focus on your alignment and posture, ensuring that you develop the correct form right from the start.

Center Exercises

Following the floor workout, we move on to center exercises. This portion of the class emphasizes balance and coordination, as you practice standing and moving without the support of the barre. Center work is a vital part of your training as it helps you gain control over your movements and develop a deeper understanding of ballet positions and transitions.

Allegro Training

The session continues with allegro, which consists of lively and brisk movements. This part of the class is designed to increase your agility and improve your ability to perform jumps and fast-paced sequences. Allegro not only enhances your cardiovascular fitness but also trains you to execute complex combinations with speed and accuracy.

Stretching

We conclude the session with stretching, which is essential for maintaining flexibility and preventing injuries. Stretching exercises allow you to cool down after the intense workout and help reduce muscle soreness. They also improve your range of motion, enabling you to perform ballet movements with greater ease and fluidity.

We will integrat you into the group ss soon as you are ready to join. Therefore you can continue to refine your skills and grow as a dancer.

Contact us to arrange a time and date.

SPECIAL OFFER 30 min for £9.00 online Private Body Ballet